The 7 Best Body Fat Scales to Try in 2024
Virtually everyone has a standard scale at home. But the number of pounds flashing on an old-school bathroom scale can't tell us how much of our body …
View ArticleWhat's the Deal With Pink Salt During Intermittent Fasting?
Himalayan pink salt and intermittent fasting have both been trendy over the last few years, and now the two are colliding. There's more and more …
View ArticleThe 10 Best Weight-Loss Books to Read in 2023
Many people are constantly trying to lose a little weight, and books can be a really helpful resource when you're looking to trim your waistline. The …
View ArticleThe 15 Best Healthy Weight-Loss Cookbooks, According to Dietitians
While it requires a little extra effort, cooking at home is a smart habit to invest in if you're trying to lose weight. Eating in can lighten both …
View ArticleWeight Bias Is Rooted in Racism and Hurting Us All
"Sometimes I feel like the world just don't love me back," pop star Lizzo said through tears on Instagram Live in August 2021 after the release of …
View ArticleWeight Bias Makes Health Care Unequal. Here's How to Unlearn It
Ragen Chastain is a lifelong athlete who holds the Guinness World Record for the heaviest female to complete a marathon race. The former competitive …
View ArticleWhat’s the Difference Between Body Positivity and Body Neutrality?
You can't scroll through social media without coming across plentiful posts promoting plastic surgery, fad diets and extreme workouts. Yep, the quest …
View Article5 Surprising Reasons You Gained the Weight Back — and How to Keep It Off for...
There's a reason we all love Amazon Prime: instant gratification. What's more glorious than ordering something online and receiving it just a day or …
View ArticleBread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Bread gets a bad rap. This carb-based food is often the first that gets cut from people's diets when they're trying to shed pounds. "Carbs are the …
View Article5 Winter Pitfalls That Can Lead to Weight Gain, and How to Nip Them in the Bud
Winter is a festive time for many people — full of holiday celebrations, good food, vacations and a lot of time spent indoors being cozy. But the fun …
View ArticleExactly When to Weigh Yourself When You're Trying to Lose Weight
Regularly stepping on the scale can help you keep tabs on your weight-loss progress. But you'll get the most useful information when you weigh in at …
View Article'The Calories In, Calories Out Model of Eating Never Worked for Me — Here’s...
Finding a weight-loss program that doesn't rush or restrict you along your journey but rather creates sustainable, healthy goals is a feat in itself …
View Article5 Resolutions Weight-Loss Experts Want You to Make This Year
The new year is like a blank slate for your goals. And weight loss may be at the top of your resolution list. But instead of picking a specific number …
View ArticleShould You Weigh Yourself Every Day?
When you've committed to losing weight (or keeping off pounds you've previously lost), weighing yourself may be a part of the process. It can help …
View ArticleSeafood Can Help You Lose Weight, Unless You're Making These 4 Mistakes
There's no arguing that fish is delish. But when it comes to how seafood might affect the number on the scale, the answer isn't so clear-cut. While …
View ArticleWhy Social Support Is Key for Weight Loss, and Where to Find It
Although healthy eating and exercise are a big part of any weight-loss plan, there's a third (pretty important) factor you may be missing: social …
View Article3 Spring Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Spring is when many of us blossom — the days start getting longer, the weather is warmer and the sun is brighter. But all the things that make the …
View ArticleWhat 'Fatphobia' Really Means, and Why It's So Harmful
Fatphobia. Anti-fat bias. Anti-fatness. Sizeism. Weight bias. These are different terms, but they have one thing in common: They all focus on weight …
View Article8 Non-Scale Victories to Celebrate During Your Weight-Loss Journey
On your weight-loss journey, you'll probably experience many ups and downs. One of those likely lows? When the digits on the scale that were steadily …
View ArticleHow Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In
What are your wellness goals this season? Are you hoping to feel stronger or more energized? Eat more greens or shed a few pounds? Whether you have …
View ArticleWhat Is the Ornish Diet, and Can It Help You Lose Weight?
The Ornish diet is one, albeit significant, part of the Ornish Program. In simple terms, the Ornish diet is a low-fat vegetarian diet with a focus on …
View ArticleWhy Personalization Is Key to Weight Loss — and 4 Ways to Customize Your...
Ever tried to follow a celebrity's "what I eat in a day" or adopt a friend's fitness regimen? If you have (and were left feeling exhausted and/or …
View ArticleWant to Lose Weight With Pilates? Here’s Your 7-Day Kickstart Plan
A regular Pilates practice can help you get stronger and leaner, not to mention improve your flexibility. But if you've never tried it before, …
View ArticleThe Dr. Now Diet Isn't Right for Everyone. Here's What to Know
Dr. Younan Nowzaradan is the founder of the self-titled Dr. Now diet. It's the same eating program he prescribes to his patients as they prepared for …
View Article5 Myths About Sugar That Could Prevent You From Losing Weight
Paying attention to your sugar intake is a smart move when you're trying to lose weight. But getting added sugar right isn't always easy, and some of …
View ArticleOzempic for Weight Loss: Everything You Need to Know
Many factors influence a person's weight, including what you eat and how much you move, of course, but also things that aren't under your control, …
View ArticleWhat Really Happens to Your Body When You Lose Weight Too Quickly
What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. If weight loss …
View ArticleThe Best Pastas for Weight Loss, According to a Dietitian
When we're trying to shed some pounds, all too often, our first move is to cut certain foods or groups of foods from our diet. Pasta — along with …
View Article5 Myths About Fruit That Could Prevent You From Losing Weight
When it comes to eating for weight loss, there's a lot of information (and misinformation) out there. Depending on what you read, fruit is either …
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